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Had a great day, lot's of coaching today (thanks Giz!) has gotten me to rejigger the macro-nutrient percentages successfully.
Breakfast:
ryebread, almond butter, banana, coffee, half & half
Lunch:
Protein shake (whey protein & soy slender)
Dinner:
Boneless chicken breast, sweet potato, lentils, salad of many vegs w/light ranch
was able to keep sodium & cholesterol & macro nutrient %'s at goal YEAH!!!!
Had all water, vitamins, meds
Got 10 hr sleep
Net Cal at -1528
Dropped 2 lbs this am and back into the 250's !!!!
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1623 kcal
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Fat: 55.73g | Prot: 150.54g | Carb: 135.47g.
Breakfast: Vanilla Soy Slender, 100% EAS Vanilla Whey Protein Powder, water (32 oz), Morning vitamins, Silk Soymilk Creamer, coffee (brewed from grounds). Lunch: carrot, egg white, fresh brown mushrooms, zucchini, Bab's Dijon Tarragon Dressing (1 tbsp), roast beef , baby spinach (2 c), romaine (1 c), 5 cherry tomatos, water (32 oz). Dinner: Bab's Ginger Applesauce, rye bread, water (32 oz), roasted cauliflower, chick peas (1/4 c), salmon. Snacks/Other: flax meal (1 tbsp), walnuts, fresh blueberries, Ciobani n/f plain yogurt (1 c), unsweetened strawberries. more...
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losing 16.8 lb a week
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 Comments
:) Glad you are feeling in tune! TOWANDA!!!!
18 Jan 11 by member: Lisa Online
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Sounds awesome!!!! How is almond butter? I was thinking of trying it! is it really nutty or more mild?
18 Jan 11 by member: Jaynesuss
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I love the almond butter, it is my nut of choice. It has much better nutrient qualities than peanut butter. I get it at Costco as not every megamart carries it. I get the Marnantha brand, it is the all natural, no added sugar. You do have to stir it to mix in the oil if you don't mind that. Check your labels because like all nut butters, many had tons of added sugar.
18 Jan 11 by member: HealthyBabs
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Congrats on the 250's! :D 2lbs is AMAZING!! You are doing so Great Babs! Almond butter sounds delicious. :) I do like natural peanut butter, but I think natural almond butter would be much better since I like almonds better than peanuts.
18 Jan 11 by member: Jada Petsch
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Ill check it out at Cosco. Ive always wanted to try it! Dont mind mixing it either! I need some more varieties in my cupboard! :)
18 Jan 11 by member: Jaynesuss
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Great job, Babs!! Keep up the great work!
18 Jan 11 by member: ctlss
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MMM almond butter one of my favourite nut butters next to peanut butter!
Whey plus soy... Now thats a beauty LOL I have always been a fan of mixing protein sources and using powders as supplements to our food sources of protein it makes a difference even when people say it doesn't
AWesome work Babs!.
18 Jan 11 by member: gizmonel
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