Weigh In record (no journal entry) for 18 January 2011
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1429 kcal
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Fat: 27.36g | Prot: 68.35g | Carb: 229.35g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Coke Zero, Tap Water, Italian-Style Wedding Soup. Dinner: Tap Water, Margarine (Fat Free, Tub), Broccoli, Texas Style Buttermilk Biscuits, Black Beans and Rice, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Quakes Rice Snacks - Apple Cinnamon, 100 Calorie Snack Pack - Chocolate Breakfast Treats, Roasted In-Shell Salted Peanuts Salted, Coke Zero, Activia Light Raspberry Yogurt. more...
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2045 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 minutes, Sleeping - 19 hours and 45 minutes. more...
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losing 21.0 lb a week
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