mrsriggi's Journal, 19 January 2011

Did my Jillian Michael's work out DVD. I was sweating like crazy, but I felt great and got tons accomplished!
133.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1188 kcal Fat: 20.60g | Prot: 57.80g | Carb: 191.81g.   Breakfast: Tap Water, Instant Oatmeal - Apples and Cinnamon. Lunch: Tap Water, Roasted In-Shell Salted Peanuts Salted, Chunky Hearty Beef Noodle, Coke Zero. Dinner: Tap Water, Baked Pennine Pasta with Chicken. Snacks/Other: Fat Free Cranberry Orange Muffin Mix. more...
2272 kcal Activities & Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 40 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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