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This was a late in the day weigh in.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1061 kcal
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Fat: 20.36g | Prot: 55.78g | Carb: 155.73g.
Breakfast: Tap Water, No Calorie Sweetener, Instant Oatmeal - Apples and Cinnamon. Lunch: Tap Water, Chunky Hearty Beef Noodle. Dinner: Tap Water, sue bee honey, texas biscuits, knorr pasta sides, Rosemary Lemon Chicken with Vegetables. Snacks/Other: Tap Water, Pepsi Max, Activia Light Fat Free Strawberry Yogurt, Roasted In-Shell Salted Peanuts Salted. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 3 hours, Shopping - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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