Weigh In record (no journal entry) for 18 January 2011
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1679 kcal
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Fat: 57.14g | Prot: 78.63g | Carb: 209.47g.
Lunch: 6" Sweet Onion Chicken Teriyaki, Vegetable Beef Soup. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Planters Dry Roasted Peanuts, Sesame Stir Fry Chicken. Snacks/Other: Butter (Salted), Air Popped Popcorn, Air Popped Popcorn, Werther's Original Sugar Free Hard Candy. more...
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losing 3.5 lb a week
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