mehardies's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
158.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
2101 kcal Fat: 98.50g | Prot: 87.00g | Carb: 191.29g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Applebee's Bacon Cheddar Cheeseburger, Applebee's Fries (Side). Snacks/Other: Red Robin Bud Light. more...
2263 kcal Activities & Exercise: Bowling - 20 minutes, Driving - 1 hour, Sitting - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet mehardies's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikegio78 recorded a Journal Entry and a Weight Entry at 214.0 lb.
1chubbybunny recorded a Journal Entry and a Weight Entry at 153.2 lb.
Eaglesoars17 recorded a Weight Entry at 217.0 lb.
MikeRivero recorded a Weight Entry at 190.0 lb.
jimiam recorded a Weight Entry at 221.8 lb.
kwestcoat recorded a Weight Entry at 139.2 lb.
Yitzhak recorded a Weight Entry at 181.0 lb.
MicahRae recorded a Weight Entry at 226.0 lb.