mehardies's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
158.4 lb Lost so far: 0.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
2101 kcal Fat: 98.50g | Prot: 87.00g | Carb: 191.29g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Applebee's Fries (Side), Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Red Robin Bud Light. more...
2263 kcal Activities & Exercise: Bowling - 20 minutes, Driving - 1 hour, Sitting - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet mehardies's own diet   losing 1.2 lb a week

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