mehardies's Journal, 15 February 2014

158.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 98.50g | Prot: 87.00g | Carb: 191.29g.   Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Applebee's Fries (Side), Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Red Robin Bud Light. more...

2263 kcal

Activities & Exercise: Bowling - 20 minutes, Driving - 1 hour, Sitting - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...