mehardies's Journal, 15 February 2014

Weigh In record (no journal entry) for 15 February 2014
158.4 lb Lost so far: 0.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
2101 kcal Fat: 98.50g | Prot: 87.00g | Carb: 191.29g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Applebee's Bacon Cheddar Cheeseburger, Applebee's Fries (Side). Snacks/Other: Red Robin Bud Light. more...
2263 kcal Activities & Exercise: Bowling - 20 minutes, Driving - 1 hour, Sitting - 13 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
on diet mehardies's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

Following

CoachTrista updated their Exercise Diary.

Other Member Diet Recent Activity

john123 recorded a Weight Entry at 208.6 lb.
Lannon recorded a Weight Entry at 185.8 lb.
Stevenage updated their Exercise Diary.
Timmer123 commented on Sharons Victory's Journal Entry.
Pansori recorded a Weight Entry at 199.3 lb.
SouthernPanda recorded a Weight Entry at 235.6 lb.
Klynn82 is following Michelle450to.
kschn recorded a Journal Entry and a Weight Entry at 221.6 lb.