mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Bennigan's Chicken Wrap, Texas Roadhouse Side Salad. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported Judyrose1997's Journal Entry.
Grogman recorded a Weight Entry at 168.7 lb.
chibiuniverse recorded a Weight Entry at 158.3 lb.
john edwardfajardo recorded a Weight Entry at 170.0 lb.
nicktalbo recorded a Journal Entry.
GeroTech recorded a Weight Entry at 194.2 lb.
Bluecoaster recorded a Journal Entry.
Draglist recorded a Journal Entry.