mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Texas Roadhouse Side Salad, Bennigan's Chicken Wrap. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.8 lb a week



     
 

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