mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Bennigan's Chicken Wrap, Texas Roadhouse Side Salad. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
masonebay recorded a Weight Entry at 162.0 lb.
SomersetK recorded a Weight Entry at 152.6 lb.
poppycom commented on Adpully's Journal Entry.
Jadsl replied to abbey normal's group post - Flavored Coffee causing a stall?.
repe recorded a Weight Entry at 173.5 lb.
mystudent recorded a Weight Entry at 147.0 lb.
airi__k recorded a Weight Entry at 183.4 lb.