mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Costco Rotisserie Chicken, Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Texas Roadhouse Side Salad, Bennigan's Chicken Wrap. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana supported NatashaChiara's Weigh In.
Khikha2 updated their Food Diary.
a_kist recorded a Weigh In at 188.2 lb.
bjcphq49 added simba327's Mushroom Chicken Marsala recipe to their cook book.
MariahRea recorded a Journal Entry and a Weigh In at 177.0 lb.
Hipaagrammy supported sierraramirez's Weigh In.
mrceagle recorded a Weigh In at 212.0 lb.
sierraramirez supported their Weigh In.