mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Bennigan's Chicken Wrap, Texas Roadhouse Side Salad. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mehardies's own diet



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

mehardies recorded a Weigh In at 156.2 lb.
mehardies recorded a Weigh In at 156.8 lb.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 265.4 lb.
mort8088 recorded a Weigh In at 273.0 lb.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
yashmisra1 recorded a Weigh In at 158.7 lb.
katnclara updated their Food Diary.
Nin1970 recorded a Weigh In at 183.4 lb.
claremaxx updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.