mehardies's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
157.4 lb Lost so far: 1.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2014:
1352 kcal Fat: 62.81g | Prot: 60.58g | Carb: 192.49g.   Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pancake Syrup . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Costco Rotisserie Chicken, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Bennigan's Chicken Wrap, Texas Roadhouse Side Salad. Snacks/Other: Bananas , Bananas . more...
2603 kcal Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes, Driving - 40 minutes, Sitting - 4 hours. more...
on diet mehardies's own diet   losing 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sallkr3 supported dianasarles's Journal Entry.
benensky updated their Exercise Diary.
kmburgher recorded a Journal Entry and a Weight Entry at 223.5 lb.
ClarityAnn recorded a Journal Entry.
terralee9 supported clillyhandy's Weight Entry.
kaylinrenee is following happycat995.
ladybugladybug57 supported Pixie68's Journal Entry.
pokeybean recorded a Weight Entry at 179.9 lb.