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Dilemma update... I went to go give blood as I KNEW that was the right thing to do, but... I was too EARLY to give again! I can't give blood again until April, so they turned me away... LOL SO, i went to the gym and KICKED A**! :) Thanks for all your encouragement to give... One-derland, HERE I COME! ;)
Diet Calendar Entries for 17 February 2014:
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1454 kcal
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Fat: 48.12g | Prot: 94.67g | Carb: 149.41g.
Breakfast: Sargento Classic Mexican 4 Cheese, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: DaVinci Orzo, Shrimp Creole. Snacks/Other: Grapes (American Type, Slip Skin). more...
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3693 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 40 minutes, Desk Work - 8 hours and 24 minutes. more...
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