BeBobier's Journal, 16 February 2014

155.5 lb Lost so far: 36.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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2336 kcal

Fat: 142.97g | Prot: 127.60g | Carb: 142.09g.   Breakfast: Advantage Bar (Net Carbs Used), Preferred Nutrition Vitamin -Medi C Plus - C, L-Lysine, Ann's House Unsalted Mixed Nuts. Lunch: Tomatoes, Becel Olive Oil Margarine, Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sour Cream, Becel Olive Oil Margarine, Cooked Carrots, Cooked Broccoli (from Fresh), Russet Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger No Sugar Added Pumpkin Pie, Herbal Tea (Other Than Chamomile, Brewed), Ann's House Unsalted Mixed Nuts, Light Vanilla Ice Creams (No Added Sugar), Water, Blueberries, Coffee, Half and Half Cream. more...

1940 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...