Weigh In record (no journal entry) for 09 February 2014
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155.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1718 kcal
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Fat: 114.30g | Prot: 86.70g | Carb: 86.68g.
Breakfast: Ann's House Unsalted Mixed Nuts. Lunch: Red Kidney Beans (Canned), tomato sauce, green pepper, onion, mushroom, ground beef, Red Tomatoes, Crackers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Becel Olive Oil Margarine, Mixed Vegetables (Frozen), Roasted Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Greens+ Bone Builder, No Sugar Added Chocolates (Sugar Alcohol Not Counted), Ann's House Unsalted Mixed Nuts, Water, Coffee, Half and Half Cream. more...
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2156 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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