shawnj622's Journal, 15 February 2014

doing well on the exercise bike, it's amazing how quickly the human body can adjust that. In less than two weeks I was struggling for 15 min., now I go for 45 min. and finished off with a few minutes of sprinting.
243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:
3041 kcal Fat: 105.72g | Prot: 148.84g | Carb: 145.16g.   Breakfast: Garlic, Almond Milk, Spinach, Tomatoes, Turkey Breast Meat, Sunny Acres Jalapeno Slices. Lunch: Boiled Egg, Avocados. Dinner: Bourbon, Cheddar Cheese, Big Y Stuffed Clams, Azuma Gourmet Calamari Salad. more...
4137 kcal Activities & Exercise: Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 7 hours and 58 minutes, Sitting - 2 hours, Resting - 5 hours and 27 minutes, Desk Work - 7 hours. more...
on diet shawnj622's own diet   losing 1.3 lb a week


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