Weigh In record (no journal entry) for 10 February 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1408 kcal
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Fat: 35.28g | Prot: 46.73g | Carb: 197.81g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas , Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Green Mountain Gringo Mild Salsa, Souper Salad Taco Meat, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Chicken Soup. Snacks/Other: Carrots, Milk (1% Lowfat with Added Vitamin A), Great Value Raisin Bran, Kendall Jackson Chardonnay, Snyder's of Hanover Snaps Pretzels. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours, Driving - 40 minutes, Housework - 20 minutes. more...
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losing 1.2 lb a week
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