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"+; -"
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1387 kcal
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Fat: 64.24g | Prot: 76.14g | Carb: 102.63g.
Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Simply balanced organic crunchy peanut butter, Thomas' Bagel Thins - 100% Whole Wheat, Blueberries. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Cabernet Sauvignon Wine, Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Gullon cookies sugar free diet fibra, The Chia Co Chia Pod Vanilla Bean, Starbucks Skinny Mocha (Grande). more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 35 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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