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Doing pretty good on not eating bread or fruit or sweets. I keep finding myself eating lots of nuts instead of a sweet snack. That adds up to a lot of calories! I hope I will still see a weight loss tomorrow. I didn't eat breakfast (didn't have time) so I think that put me off. I've been feeling more hungry today than yesterday. I slipped up on the sugar when I had some honey roasted peanuts between classes. I was very hungry.
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136.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1937 kcal
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Fat: 94.50g | Prot: 134.95g | Carb: 154.22g.
Lunch: sprite zero, black beans, lettuce, cheddar, salsa, grilled chicken. Dinner: tomato soup. Snacks/Other: milk, sugar free chocolate russell stover, sunflower seeds, honey roasted peanuts. more...
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1687 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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