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Today I tried to begin phase one. I had veggies with egg for breakfast, a salad for a late lunch, and nuts as snacks in between. I slipped up and had a few slices of an orange before I forgot I'm not allowing myself fruit! I feel pretty full right now, but I would still go for a cookie of something.
Diet Calendar Entries for 03 February 2009:
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1697 kcal
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Fat: 113.97g | Prot: 90.20g | Carb: 87.78g.
Breakfast: mozzarella, green onion, spinach, mushrooms, red pepper, egg white. Lunch: turkey pepperoni, mozzarella, italian dressing, tomato, romaine lettuce. Dinner: sweet potato, broccoli, pork chop. Snacks/Other: kettle roasted peanuts, sunflower seeds, pistachio. more...
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1600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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