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OH bootcamp how i love to hate you. no weight dropped- but sore muscles retain fluid, it will take a few days to see results. CMON lets get back under 149 where i belong
Diet Calendar Entries for 12 February 2014:
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499 kcal
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Fat: 15.93g | Prot: 25.33g | Carb: 82.53g.
Breakfast: White Mushrooms (Stir-Fried), Butternut Winter Squash , Sweet Red Peppers . Lunch: Cooked Brussels Sprouts (from Fresh). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Zucchini, Portabella Mushrooms , Onions , Sweet Red Peppers , Kraft Miracle Whip Light. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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