Weigh In record (no journal entry) for 11 February 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1573 kcal
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Fat: 49.32g | Prot: 48.02g | Carb: 237.73g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Chocolate Milk (Lowfat), Corn Chex. Lunch: Brownie with Icing, Brownie, Chocolate Homemade or Fountain-Type Milk Shake, Creamy Coleslaw, A-1 Steakburger. Dinner: Perdue Baked Chicken Breast Strips, Green Peas (Frozen), Strom Products No Yolks Egg Noodles. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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