Weigh In record (no journal entry) for 18 February 2014
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1203 kcal
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Fat: 25.69g | Prot: 57.79g | Carb: 191.56g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Little Caesars Pepperoni Pizza, Bananas, Chocolate Milk (Lowfat). Lunch: Eckrich Bologna, Cottage Cheese (Nonfat), Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Saltine Crackers, Gala Apples, Pea Soup. Snacks/Other: Breyers Double Churn Fat Free Creamy Vanilla Ice Cream. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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