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my goal this week will be to stay on track and to go under the 179 weight I am working harder it is just so hard to budge the weight...to go off...
Diet Calendar Entries for 09 February 2014:
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1295 kcal
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Fat: 36.70g | Prot: 50.21g | Carb: 212.05g.
Breakfast: Cheerios, Bananas, Chocolate Milk (Lowfat), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Fiber One 90 Calorie Lemon Bar, White Bread, Egg White, Tomatoes. Snacks/Other: Great Value Vanilla Ice Cream Cups, Planters Deluxe Mixed Nuts, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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