Weigh In record (no journal entry) for 10 February 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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749 kcal
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Fat: 22.62g | Prot: 64.28g | Carb: 75.69g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ry Krisp Multi-Grain Crackers, Chicken Rice Soup. Dinner: Swiss Chalet Quarter Chicken Breast (with Skin), Betty Crocker Bac-Os Bits, Dole Classic Iceberg Mix, Low Calorie French Dressing. more...
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losing 7.0 lb a week
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