Weigh In record (no journal entry) for 12 February 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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833 kcal
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Fat: 28.60g | Prot: 33.88g | Carb: 111.72g.
Lunch: Sprite Sprite, Campbell's Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup, Ham Sandwich with Lettuce and Spread. Dinner: Frito-Lay Ranch Sunflower Seeds. more...
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losing 3.5 lb a week
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