Weigh In record (no journal entry) for 10 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1411 kcal
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Fat: 37.11g | Prot: 58.80g | Carb: 168.48g.
Breakfast: Regular Coffee, International Delight Southern Butter Pecan Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Oranges, Amy's Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Organic Virgin Coconut Oil, Lundberg California Brown Basmati Aromatic Long Grain Rice, Fred Meyer Stir-Fry Vegetables with Asparagus. Snacks/Other: Pinot Grigio, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Grape Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Polly-O 2% String Cheese. more...
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gaining 0.1 lb a week
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