Missychick21's Journal, 10 February 2014

Totally messed up the last weight lol
238.6 lb Lost so far: 11.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1170 kcal Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.   Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Campbell's Condensed Tomato Soup, Kraft Velveeta Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Spring Valley Vitamin C Gummie, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Omega 3 Fish Oil, Tap Water, Lipton Black Tea Bags, Truvia Sweetener. more...
on diet Missychick21's own diet   losing 3.2 lb a week



     
 

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