Missychick21's Journal, 10 February 2014

Yay still losing! Even after my indulgence(payday) weekend and not really exercising because of being sick. I'm pretty happy :D
238.6 lb Lost so far: 11.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1170 kcal Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.   Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Campbell's Condensed Tomato Soup, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Kraft Velveeta Cheese. Snacks/Other: Spring Valley Omega 3 Fish Oil, Truvia Sweetener, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Vitamin C Gummie, Lipton Black Tea Bags, Tap Water. more...
on diet Missychick21's own diet   losing 3.2 lb a week

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Comments 
You are doing great : ) Keep it up ! ! !  
10 Feb 14 by member: chryssm
Thank you :D I haven't seen 230 anything in a really long time! 
10 Feb 14 by member: Missychick21
Congrats! Keep up the good work! 
10 Feb 14 by member: bubbles44
Thank you Bubbles :D 
10 Feb 14 by member: Missychick21
I totally just realized that today marks 1 whole month with zero soda! Not diet or anything! Considering I had a good 20 year addiction to it I am SOOOOOOOO proud of myself! I do drink my iced tea with Truvia so I get a small amount of caffeine, but being someone who suffers from horrendous migraines the caffeine helps keep them more like minor headaches :D  
10 Feb 14 by member: Missychick21
Congratulations for kicking the soda!  
10 Feb 14 by member: Deb_N
Thanks Deb :D 
10 Feb 14 by member: Missychick21
Excellent you are doing great!  
10 Feb 14 by member: Jess cheng
Thank you Jess :)  
10 Feb 14 by member: Missychick21
Now if only I could get my hubby to start dinner sooner so I can eat before 6 that would be great! I am really trying the 16/8 but he hasn't really been on the ball with early dinner... 
10 Feb 14 by member: Missychick21

     
 

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