Missychick21's Journal, 10 February 2014

Yay still losing! Even after my indulgence(payday) weekend and not really exercising because of being sick. I'm pretty happy :D
238.6 lb Lost so far: 11.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1170 kcal Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.   Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Campbell's Condensed Tomato Soup, Kraft Velveeta Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: Truvia Sweetener, Lipton Black Tea Bags, Tap Water, Spring Valley Vitamin C Gummie, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Spring Valley Omega 3 Fish Oil. more...
on diet Missychick21's own diet   losing 3.2 lb a week

10 Supporters    Support   

Comments 
You are doing great : ) Keep it up ! ! !  
10 Feb 14 by member: chryssm
Thank you :D I haven't seen 230 anything in a really long time! 
10 Feb 14 by member: Missychick21
Congrats! Keep up the good work! 
10 Feb 14 by member: bubbles44
Thank you Bubbles :D 
10 Feb 14 by member: Missychick21
I totally just realized that today marks 1 whole month with zero soda! Not diet or anything! Considering I had a good 20 year addiction to it I am SOOOOOOOO proud of myself! I do drink my iced tea with Truvia so I get a small amount of caffeine, but being someone who suffers from horrendous migraines the caffeine helps keep them more like minor headaches :D  
10 Feb 14 by member: Missychick21
Congratulations for kicking the soda!  
10 Feb 14 by member: Deb_N
Thanks Deb :D 
10 Feb 14 by member: Missychick21
Excellent you are doing great!  
10 Feb 14 by member: Jess cheng
Thank you Jess :)  
10 Feb 14 by member: Missychick21
Now if only I could get my hubby to start dinner sooner so I can eat before 6 that would be great! I am really trying the 16/8 but he hasn't really been on the ball with early dinner... 
10 Feb 14 by member: Missychick21

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Missychick21's own diet



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett supported BeckyBaby65too's Journal Entry.
JenKatja recorded a Journal Entry and a Weigh In at 173.0 lb.
gg-girl updated their Exercise Diary.

Other Member Diet Recent Activity

titusmommy recorded a Weigh In at 213.8 lb.
Quillion recorded a Weigh In at 202.8 lb.
lionpete updated their Exercise Diary.
Hipaagrammy supported craig1124's Weigh In.
Mazakman recorded a Weigh In at 200.0 lb.
tsfit updated their Exercise Diary.
serchs recorded a Weigh In at 186.3 lb.
kattay supported FullaBella's Journal Entry.