Missychick21's Journal, 10 February 2014

Yay still losing! Even after my indulgence(payday) weekend and not really exercising because of being sick. I'm pretty happy :D
238.6 lb Lost so far: 11.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
1170 kcal Fat: 56.31g | Prot: 62.30g | Carb: 100.93g.   Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Kraft Velveeta Cheese, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Campbell's Condensed Tomato Soup. Snacks/Other: Spring Valley Vitamin C Gummie, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Truvia Sweetener, Spring Valley Omega 3 Fish Oil, Lipton Black Tea Bags, Tap Water. more...
on diet Missychick21's own diet   losing 3.2 lb a week

10 Supporters    Support   

You are doing great : ) Keep it up ! ! !  
10 Feb 14 by member: chryssm
Thank you :D I haven't seen 230 anything in a really long time! 
10 Feb 14 by member: Missychick21
Congrats! Keep up the good work! 
10 Feb 14 by member: bubbles44
Thank you Bubbles :D 
10 Feb 14 by member: Missychick21
I totally just realized that today marks 1 whole month with zero soda! Not diet or anything! Considering I had a good 20 year addiction to it I am SOOOOOOOO proud of myself! I do drink my iced tea with Truvia so I get a small amount of caffeine, but being someone who suffers from horrendous migraines the caffeine helps keep them more like minor headaches :D  
10 Feb 14 by member: Missychick21
Congratulations for kicking the soda!  
10 Feb 14 by member: Deb_N
Thanks Deb :D 
10 Feb 14 by member: Missychick21
Excellent you are doing great!  
10 Feb 14 by member: Jess cheng
Thank you Jess :)  
10 Feb 14 by member: Missychick21
Now if only I could get my hubby to start dinner sooner so I can eat before 6 that would be great! I am really trying the 16/8 but he hasn't really been on the ball with early dinner... 
10 Feb 14 by member: Missychick21


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Missychick21's own diet

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Maguslie recorded a Weigh In at 223.0 lb.
Steven Lloyd updated their Food Diary.
spiritspell commented on Sad Minor's Weigh In.
black-swan recorded a Weigh In at 190.0 lb.
jackiepowell1 recorded a Weigh In at 170.0 lb.
chefquiche recorded a Weigh In at 240.0 lb.
cernerwellness recorded a Weigh In at 162.0 lb.
dodive updated their Exercise Diary.