Weigh In record (no journal entry) for 03 February 2014
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160.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1400 kcal
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Fat: 50.74g | Prot: 54.62g | Carb: 189.02g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. Dinner: Italian Wedding Soup. Snacks/Other: Yellow Cake (with Chocolate Frosting), Strawberries, Carrots. more...
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2530 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 23 minutes, Housework - 20 minutes. more...
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losing 1.4 lb a week
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