Weigh In record (no journal entry) for 15 January 2011
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163.8 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1617 kcal
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Fat: 60.14g | Prot: 59.38g | Carb: 127.37g.
Breakfast: Butter, Sugar, Cinnamon Raisin Bagels, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , low fat yogurt. Lunch: Original Club Crackers, Chunky Chicken & Sausage Gumbo. Dinner: Jamaican Ale Beer, Caesar Vinaigrette with Parmesan Dressing, California Avocados, Large Grade A Eggs (Hard Boiled), Danish Blue Cheese, Traditional Bacon, Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Manhattan. more...
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2606 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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