Weigh In record (no journal entry) for 21 January 2011
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164.0 lb
Lost so far: 4.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1676 kcal
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Fat: 56.17g | Prot: 83.66g | Carb: 128.58g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: pepperidge farms deli flats 7 grains, Swiss Cheese , Miracle Whip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Jamaican Ale Beer, pepperidge farms deli flats 7 grains, Reduced Fat Mayo with Olive Oil, Worcestershire Sauce, Swiss Cheese, Ground Beef. Snacks/Other: Manhattan. more...
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2437 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mfalotico's weight history
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