Weigh In record (no journal entry) for 13 January 2011
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163.4 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1701 kcal
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Fat: 80.93g | Prot: 111.49g | Carb: 102.20g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: Provolone Cheese, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Jamaican Ale Beer, Chicken Wing (Skin Eaten). more...
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2739 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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