sarahduke's Journal, 09 February 2014

I have been challenged to do boot camp 3 times this week by a friend...challenge excepted!

Diet Calendar Entries for 09 February 2014:
830 kcal Fat: 30.05g | Prot: 43.02g | Carb: 103.03g.   Breakfast: Bacon, Bacon, Broccoli, Broccoli, Broccoli Flower Clusters, Sweet Red Peppers, Sweet Red Peppers, Compliments Shredded Medium Cheddar Cheese, Compliments Shredded Medium Cheddar Cheese, Egg Creations Cheese & Chives, Egg Creations Cheese & Chives. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Carrots. Dinner: Portabella Mushrooms, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Twin Star Grilled Vegetable Blend, The Chop House Tomato Dill Soup (Cup), Mexican Blend Cheese. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2106 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

2 Supporters    Support   

Comments 
GO FOR IT! BTW... I like your new profile pic! ;) 
10 Feb 14 by member: millerm40
Kick it!!!! You're going to love it!!  
10 Feb 14 by member: Rubie-sue

     
 

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sarahduke supported mtgarvey's Weigh In.
sarahduke recorded a Weigh In at 163.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.
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classicmom64 recorded a Journal Entry and a Weigh In at 131.0 lb.
atsutter recorded a Weigh In at 150.8 lb.
basketcatch recorded a Weigh In at 194.4 lb.
LoadGod updated their Exercise Diary.
Alchemist324 recorded a Weigh In at 263.2 lb.