sarahduke's Journal, 09 February 2014

I have been challenged to do boot camp 3 times this week by a friend...challenge excepted!

Diet Calendar Entries for 09 February 2014:
830 kcal Fat: 30.05g | Prot: 43.02g | Carb: 103.03g.   Breakfast: Compliments Shredded Medium Cheddar Cheese, Broccoli, Bacon, Sweet Red Peppers, Egg Creations Cheese & Chives, Broccoli Flower Clusters, Bacon, Broccoli, Sweet Red Peppers, Compliments Shredded Medium Cheddar Cheese, Egg Creations Cheese & Chives. Lunch: Carrots, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Portabella Mushrooms, Twin Star Grilled Vegetable Blend, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Mexican Blend Cheese, The Chop House Tomato Dill Soup (Cup). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
2106 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

2 Supporters    Support   

Comments 
GO FOR IT! BTW... I like your new profile pic! ;) 
10 Feb 14 by member: millerm40
Kick it!!!! You're going to love it!!  
10 Feb 14 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

No recent activity.

Following

HCB commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
grand89 supported emilygu's Journal Entry.

Other Member Diet Recent Activity

HCB commented on DairyFarmersWife's Journal Entry.
kaylynrae recorded a Journal Entry.
Kat67kitty recorded a Journal Entry.
MizQueet recorded a Weight Entry at 177.0 lb.
Pavel Sem recorded a Weight Entry at 185.0 lb.
yosuaposma recorded a Weight Entry at 141.1 lb.
khershberger recorded a Weight Entry at 133.0 lb.
Miraculum supported junkinthehatchback's Journal Entry.