RudyAZ777's Journal, 08 February 2014

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 64.28g | Prot: 99.84g | Carb: 233.56g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Cheeseburger, Premium Southwest Salad with Grilled Chicken. Dinner: Multigrain Bread, Wild Alaskan Salmon Salad (Full). Snacks/Other: NUT-rition Men's Health Mix, Cheez-It Baked Snack Crackers. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...