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RudyAZ777
Journal
06 Feb 14
RudyAZ777's Journal, 06 February 2014
RudyAZ777's Profile
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Weigh In record (no journal entry) for 06 February 2014
209.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
1732 kcal
Fat: 62.00g | Prot: 68.40g | Carb: 237.35g.
Breakfast:
Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Soft White Roll, Cheese Tortellini.
Dinner:
Original, 6" Turkey Breast & Black Forest Ham.
Snacks/Other:
NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%.
more...
2309 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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RudyAZ777's weight history
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