RudyAZ777's Journal, 10 February 2014

209.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 55.57g | Prot: 82.51g | Carb: 202.45g.   Breakfast: Caffe Latte (Grande), Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Ham and Cheese Croissant Sandwich, Chocolate Peanut Crunch Energy Bar. more...

2309 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...