Mary Carpenter's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1521 kcal Fat: 52.98g | Prot: 77.18g | Carb: 65.97g.   Breakfast: Pecan Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Slim Trim Lavash, Low Carb Raspberry Spread. Lunch: Safeway Tuscan Style Vegetables (Frozen), Kirkland Signature Solid White Albacore Tuna, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Onions. Dinner: Beef Steak (Lean Only Eaten), Butter, Carrots, Crunchmaster Multi-Grain Crackers, Dry Table Wine, Mozzarella Cheese, Bourbon. more...
on diet Atkins   gaining 0.9 lb a week



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