Mary Carpenter's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1521 kcal Fat: 52.98g | Prot: 77.18g | Carb: 65.97g.   Breakfast: Pecan Butter, Slim Trim Lavash, Low Carb Raspberry Spread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cos or Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna, Onions, Hellmann's Real Mayonnaise, Safeway Tuscan Style Vegetables (Frozen). Dinner: Dry Table Wine, Bourbon, Beef Steak (Lean Only Eaten), Crunchmaster Multi-Grain Crackers, Mozzarella Cheese, Carrots, Butter. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Becca P's Journal Entry.
trackin64 supported poofwizard's Journal Entry.
Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
RoseTampa supported OneFatGuy51's Journal Entry.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.
diehard3 updated their Food Diary.