Mary Carpenter's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1521 kcal Fat: 52.98g | Prot: 77.18g | Carb: 65.97g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter. Lunch: Cos or Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna, Onions, Safeway Tuscan Style Vegetables (Frozen), Hellmann's Real Mayonnaise. Dinner: Dry Table Wine, Bourbon, Mozzarella Cheese, Butter, Carrots, Beef Steak (Lean Only Eaten), Crunchmaster Multi-Grain Crackers. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.
Mary Carpenter updated their Food Diary.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

misskathie updated their Food Diary.
msbuggirl commented on nicholaix's Journal Entry.
PiercedNerd commented on their Journal Entry.
dayberndt commented on nicholaix's Journal Entry.
ShyGuy commented on their Journal Entry.
Joehi recorded a Weigh In at 142.0 lb.
dukeybell recorded a Weigh In at 163.4 lb.
cintia7605 recorded a Weigh In at 144.2 lb.