Mary Carpenter's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
129.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2014:
1521 kcal Fat: 52.98g | Prot: 77.18g | Carb: 65.97g.   Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, Pecan Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kirkland Signature Solid White Albacore Tuna, Onions, Safeway Tuscan Style Vegetables (Frozen), Cos or Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Bourbon, Crunchmaster Multi-Grain Crackers, Carrots, Butter, Mozzarella Cheese, Beef Steak (Lean Only Eaten), Dry Table Wine. more...
on diet Atkins   gaining 0.9 lb a week

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