rblocker62's Journal, 07 February 2014

175.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.74g | Prot: 37.36g | Carb: 167.06g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Gala Apples, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Campbell's Chunky Chicken Corn Chowder, Kraft American Cheese Slice. Dinner: Sonic French Fries (Small), Sonic Chili Cheese Coney. more...

2517 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...