rblocker62's Journal, 03 February 2014

175.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 42.74g | Prot: 32.36g | Carb: 170.14g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Little Debbie Star Crunch, Gala Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Campbell's Chunky Chicken Corn Chowder, Kraft American Cheese Slice. Dinner: Smart Ones Classic Favorites Lasagna Florentine, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...

2523 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...