Weigh In record (no journal entry) for 15 February 2014
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1869 kcal
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Fat: 53.59g | Prot: 57.81g | Carb: 241.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk. Lunch: Santitas Tortilla Triangles, Little Debbie Star Crunch, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Jimmy Dean Country Breakfast Casserole. Dinner: Fresh & Easy Beef Chili with Beans, Santitas Tortilla Triangles. Snacks/Other: Girl Scout Cookies Caramel DeLights, Scotch and Soda, Banana. more...
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3179 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 1.0 lb a week
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