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Here I sit, drinking my coffee, listening to the news on the radio, viewing the work done by the night shift. Not feeling tired yet, but expect to need to walk around this afternoon. Class went well last night. Database isn't the easiest thing to teach. Too cold today for the dogs to walk, so they will have to go on the treadmill. I hate to think of them getting old, but they are almost 6 and the cold really affects them.
I hope to get in a workout this afternoon. I also need to weigh-in and really don't know what is going to be the best day now that I am not home on Thursday afternoons. Baby duty this weekend. Hope the snow is soft enough for him to play in come Saturday.
Diet Calendar Entries for 14 January 2011:
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2794 kcal
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Fat: 110.21g | Prot: 89.83g | Carb: 368.69g.
Breakfast: coffee, Quaker Hearty Medleys. Lunch: Triscuit Rosemary & Olive Oil Crackers, Light Chicken Vegetable Rotini. Dinner: chocolate mousse, Italian Sausage, Spaghetti with tomato sauce, Tomato Bisque. Snacks/Other: Chocolate Chip Muffin, Yogurt Parfait. more...
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2362 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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