tonyredd's Journal, 14 February 2014

172.3 lb Lost so far: 10.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 35.81g | Prot: 51.49g | Carb: 121.09g.   Breakfast: Spinach , Bananas , Flaxseed Seeds , Blueberries , Fitness Labs WheyFit Protein. Lunch: Beer, Buffalo Wild Wings Chicken Caesar with Dressing. more...

3246 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...