Mfalotico's Journal, 11 January 2011

163.8 lb Lost so far: 4.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.78g | Prot: 116.74g | Carb: 137.73g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Light or Dark Holiday Type Fruit Cake. Lunch: Cafe Classics Shrimp Alfredo, Chicken Pot Pie. Dinner: Provolone Cheese, Beef Steak (Lean Only Eaten), Wheat Sub Rolls. more...

2434 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...