Weigh In record (no journal entry) for 05 February 2014
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209.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1728 kcal
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Fat: 82.44g | Prot: 85.30g | Carb: 175.01g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Grilled Chicken Cool Wrap, Waffle Potato Fries (Small). Dinner: Strawberries, Multigrain Bread, Traditional Bacon, Hashed Brown Potatoes, Scrambled Egg. Snacks/Other: NUT-rition Men's Health Mix, Chewy Granola Bars - Chocolate Chip. more...
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2988 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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RudyAZ777's weight history
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