|
Headaches!!! Awful headaches.. Does the diet impact them?
I remember when I started the diet, first week I had so strong headaches, that I was up to surrender. Actually I did stop the first phase after 3 days, and went straight to the second phase.
Diet Calendar Entries for 05 February 2014:
|
890 kcal
|
Fat: 18.46g | Prot: 107.88g | Carb: 91.95g.
Breakfast: Milk (Nonfat), Cottage Cheese (Nonfat), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Water, Coffee. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Cass-Clay Fat Free Raspberry Yogurt (Aspartame Sweetened), Applegate Farms Smoked Chicken Breast. Dinner: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry. more...
|
|
2220 kcal
|
Activities & Exercise:
Pilates - 20 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Yes depends on certain dependencies that your body had, many different changes like that can really cause headaches.
05 Feb 14 by member: brucemcguigan
|
Just withdrawing from sugar or caffeine, lots of things can cause it. Ask your doctor about magnesium, it helps. Try to take a multivitamin to help get all the nutrients that you might be missing.
05 Feb 14 by member: GlennM
|
Thank you, I also thought it's like that. Let's hope the medicine will help ;) Hope you have a good day, Bruce!
05 Feb 14 by member: Gabija
|
Thanks to Glenn too! You may be right about vitamins. I may need to get some, and also sugar may be the case - Dukan diet allows almost no sugars and fat.
05 Feb 14 by member: Gabija
|
also drink lots of water!
05 Feb 14 by member: puhpine
|
Tank you Gabija, it is cold but so beautiful here. You should see the skies today.
05 Feb 14 by member: brucemcguigan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabija's weight history
|