helenfrus's Journal, 05 February 2014

"-;+"

127.9 lb Lost so far: 3.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 57.79g | Prot: 60.20g | Carb: 103.93g.   Breakfast: St. Dalfour St Dalfour fig spread, Dukan galette au son d'avoine, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sveltesse Ferme et Fondant Noix de Coco, Gullon cookies Diet Nature fibra integral, Tomatoes, Sojasun Steak de Soja à l'indienne, Leerdammer Leerdammer Leger. Dinner: Chocolate Dark & Orange, ITLV olive stuffed with anchovies, Red Tomatoes, Bordeaux red wine Cotes de Bordeaux, Dry Roasted Macadamia Nuts (with Salt Added), Тусовщики Peanuts, Espuna Tapas Choricitos. Snacks/Other: Clementines, Plums. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...