|
Oh my gosh, I did so well at Golden Corral. I had a salad with lite olive oil and vinegar, 3 oz of steak and 2 1/2 ounces of fish!! Yippee!!!! I did so well!!
Diet Calendar Entries for 30 January 2009:
|
1427 kcal
|
Fat: 71.00g | Prot: 56.70g | Carb: 146.29g.
Breakfast: McDonald's sugar free. Lunch: French Fries (Small), McDonald's. Dinner: Diet Pepsi, Fried Floured or Breaded Fish, sirloin steak, Oil Roasted Sunflower Seeds (with Salt Added), onion, classic romaine, Ken's steak house. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
|
|
2934 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
|
|