Weigh In record (no journal entry) for 01 February 2021
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214.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1445 kcal
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Fat: 60.24g | Prot: 54.11g | Carb: 166.64g.
Breakfast: Grey Poupon Country Dijon Mustard, Keebler Club Crackers Original, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce, Sea Queen Imitation Crab Meat, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Freshlike Mixed Vegetables, Ground Beef (80% Lean / 20% Fat) , Heinz HomeStyle Gravy Classic Chicken Gravy, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Chocolate Covered Caramel Candy, Little Debbie Christmas Gingerbread Soft Cookies, Johnsonville Italian Sausage, Lay's Barbecue Potato Chips, Lipton Spring Vegetable Cup-a-Soup. more...
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gaining 1.4 lb a week
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