William Shirley's Journal, 03 February 2014

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Weigh In record (no journal entry) for 03 February 2014

191.4 lb Lost so far: 2.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2014:

1733 kcal

Fat: 66.81g | Prot: 68.44g | Carb: 211.03g. Breakfast: Coffee, Orange Juice . Lunch: Potato Salad , Beef Sandwich. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Milk Chocolate Candies , Coca-Cola Cherry Coke (20 oz). more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 03 February 2014

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