doublecheese's Journal, 04 February 2014

4 Dec 64.0 kg (141.1 lbs)
4 Jan 60.1 (132.5 lbs)
4 Feb 57.4 kg (126.5 lbs)

Month 1: lost 3.9 kg (8.6 lbs)
Average of 0.98 kg per week (2.2 lbs)

Month 2: lost 2.7 kg (6 lbs)
Average of 0.68 kg per week (1.5 lbs)

Total lost: 6.6 kg (14.6 lbs)


But I lost more than 1kg/2lbs this week, so maybe I should eat a bit more next week :)

Diet Calendar Entry for 04 February 2014:
1375 kcal Fat: 107.45g | Prot: 67.57g | Carb: 32.99g.   Lunch: Philadelphia Original Cream Cheese, Egg, Blueberries, Olive Oil. Dinner: Carpaccio, Scampi, Boter, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: 2% Fat Milk, Clementines, Courgette, Uien, Bereide Champignons, Olijfolie, Philadelphia Original Cream Cheese, Mackerel. more...

2 Supporters    Support   

That's fantastic great job!! 
04 Feb 14 by member: njashka8
Thanks Ninaj88! ^^  
04 Feb 14 by member: doublecheese
Congratulations! And thanks for converting the 1kg in to pounds for me!  
04 Feb 14 by member: BuffyBear
Thanks Buffybear! Was that sarcasm? :D I'm also converting everything so I learn to "think in pounds" (1 pound is actually 0.45 kg to be more accurate) because when other people online use pounds (nearly everyone) I have to use a calculator to convert every number haha. In the beginning it's a bit like learning a new language :')  
04 Feb 14 by member: doublecheese
Wow, that is AMAZING progress! You are such an inspiration! 
04 Feb 14 by member: The Blue Box
No, You are an inspiration Blue Box! You already reached your goal weight! I'm surprised by your reactions to be honest, a friend told me earlier today that I was losing weight very slowly (and that I wasn't losing much weight at all either) 
04 Feb 14 by member: doublecheese
XD You're too kind! I feel like I reached my goal weight, but I can't keep it there. :/ And slow and steady wins the race. If you can keep the weight off for good, it is so worth it to lose it slowly!  
04 Feb 14 by member: The Blue Box


Submit a Comment

You must  sign in to submit a comment

Other Related Links


doublecheese's weight history

doublecheese's Recent Activity

doublecheese's Own Activity

No recent activity.

doublecheese's Buddies

BuffyBear recorded a Weigh In at 190.8 lb.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
jamielikewhoaaa recorded a Journal Entry and a Weigh In at 103.6 lb.
Paleo Judy updated their Exercise Diary.
BPaula47 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Nica1118 supported agentpuffin's Journal Entry.
Michaelmaycny recorded a Weigh In at 228.8 lb.
Saudável e feliz recorded a Weigh In at 141.1 lb.