jkemker's Journal, 12 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 56.03g | Prot: 90.69g | Carb: 16.38g.   Breakfast: half and half. Lunch: Side of Cole Slaw, chicken dark meat. Dinner: sour cream, mozzarella cheese lowfat, chicken breast. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...