jkemker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 22nd: 180 * 12%
fat: 12.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Wed 19th: 1899 * 127%
fat: 87.33g
|
protein: 97.12g
|
carbs: 78.33g
1890*  9
Tue 18th: 1004 * 67%
fat: 42.08g
|
protein: 107.85g
|
carbs: 19.38g
2257*  1253
Mon 17th: 1515 * 101%
fat: 91.72g
|
protein: 93.33g
|
carbs: 48.94g
2100*  585
Sun 16th: 1009 * 67%
fat: 57.32g
|
protein: 89.08g
|
carbs: 32.92g
1865  856
Sat 15th: 2415 * 161%
fat: 95.80g
|
protein: 105.17g
|
carbs: 133.79g
2227  188
Fri 14th: 1344 90%
fat: 63.63g
|
protein: 63.11g
|
carbs: 54.91g
1950  606
Thu 13th: 1152 * 77%
fat: 65.55g
|
protein: 47.99g
|
carbs: 96.76g
1867  715
Wed 12th: 947 63%
fat: 56.03g
|
protein: 90.69g
|
carbs: 16.38g
1867  920
Tue 11th: 1354 * 90%
fat: 84.52g
|
protein: 52.99g
|
carbs: 98.71g
2290  936
Mon 10th: 1470 * 98%
fat: 93.14g
|
protein: 96.58g
|
carbs: 10.54g
2318  848
Sun 9th: 844 * 56%
fat: 57.24g
|
protein: 43.07g
|
carbs: 13.47g
2091*  1247
Sat 8th: 1392 * 93%
fat: 35.92g
|
protein: 48.51g
|
carbs: 99.48g
2254*  862
Fri 7th: 906 * 60%
fat: 63.09g
|
protein: 71.79g
|
carbs: 12.76g
1881  975
Thu 6th: 1413 94%
fat: 99.24g
|
protein: 98.83g
|
carbs: 33.79g
2283*  870
Wed 5th: 1339 89%
fat: 90.98g
|
protein: 75.62g
|
carbs: 28.89g
2182*  843
Tue 4th: 1617 108%
fat: 60.29g
|
protein: 65.61g
|
carbs: 204.35g
1870  253
Mon 3rd: 1085 72%
fat: 68.61g
|
protein: 47.36g
|
carbs: 40.05g
1870*  785
December 2010
Tue 28th: 89 * 6%
fat: 5.52g
|
protein: 3.90g
|
carbs: 7.98g
- -
Mon 27th: 1236 82%
fat: 60.24g
|
protein: 61.77g
|
carbs: 114.21g
- -

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