jkemker's Journal, 11 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 84.52g | Prot: 52.99g | Carb: 98.71g.   Breakfast: half and half, Cheese Heads Sticks Pepper Jack. Lunch: Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), chicken breast, broccoli. Dinner: ground beef patty 1/3 lb. Snacks/Other: Dark Chocolate Covered Cherries, Extra Crunchy Peanut Butter. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...