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jkemker
Journal
14 Jan 11
jkemker's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
168.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
1344 kcal
Fat: 63.63g | Prot: 63.11g | Carb: 54.91g.
Lunch:
Cheese Sticks, Chicken or Turkey Salad.
Dinner:
crusted salmon.
Snacks/Other:
peanut butter pretzels, Vodka.
more...
1950 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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